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Każdy Polak zapewne ma swój własny sposób na spędzanie Bożego Narodzenia, a co rodzina, to nowy obyczaj. Tradycja wywodząca się z naszej kultury przekształca się i zmienia pod wpływem Amerykańskiej mody. Tak naprawdę, w dzisiejszych czasach, Święta to przemysł przynoszący kolosalne zyski. Czy jednak każdy się temu poddaje? Ilu z nas wydaje ogromne sumy na prezenty czy idealne przygotowanie Wigilijnej kolacji? Czym dla nas jest Gwiazdka i jej tradycja?

TOO MUCH SUN IS DEFINITELY A NO-NO, BUT IF YOU'RE CAREFUL SUNLIGHT CAN HELP BUILD RESISTANCE TO SOME CANCERS Sunshine helps cut the risk of certain internal cancers - including breast, colon and prostrate cancer - a study from Boston University School of Medicine has found. It is thought the Vitamin D synthesised from sun exposure helps activate cancer preventing enzymes in the body.

OMEGA 3 ESSENTIAL FATTY ACIDS AND MENTAL ABILITY. Researchers at the University of Aberdeen have showed that supplementing with omega3 helps enhance cognitive function (mental ability) and helps reduce cognitive ageing.

CAN FLAX SEED OIL BE THE KEY TO BETTER BEHAVIOUR AND BETTER ACADEMIC ACHIEVEMENT? Recently published trials at schools show how omega3 supplements can make a dramatic improvement in concentration, a dramatic reduction in hyperactivity and a dramatic improvement in academic achievement.

Kondukt żałobny z trumną z ciałem zmarłego w niedzielę przywódcy Czechosłowacji i Czech Vaclava Havla wyruszył w środę rano spod dawnego kościoła św. Anny na praskim Starym Mieście w kierunku Praskiego Zamku.

HOW A SIMPLE FOOT MASSAGE CAN DO MUCH MORE THAN RELIEVE YOUR TIRED FEET. Reflexologists claim that foot massage helps unblock vital energy pathways and restore and maintain the body's natural equilibrium.

HAVE YOU SPENT YEARS SUFFERING FROM THE MIDWINTER BLUES? SEE HOW IT COULD DISAPPEAR AT THE FLICK OF A SWITCH! Feel just great with the LIGHT OF YOUR LIFE. The LITEBOOK ELITE. Compact Pocket LED SAD LIGHTBOX! Have it on in the morning for a few minutes as you sit in bed with a mug of coffee or tea or even while dressing. And no matter how dark and dreary outside, as you let the healing light wash over you and slowly and imperceptibly the clouds of depression and negative thoughts lift, your energy levels rise, you feel brighter and happier, ready to welcome each new day!

AT THIS TIME OF YEAR THE SCALP CAN BECOME FLAKY AND DRY. The effects of the cold weather and of central heating disrupt the moisture balance of the scalp which can become sensitive, dehydrated and worst of all itchy, which can in turn cause unsightly and embarrassing flakes. Rushing out to buy an anti dandruff shampoo may not be the answer - they could actually make the condition worse!

Jakie są Twoje święta? Spędzasz je w nietypowy sposób? Dzieje się coś co muszą zobaczyć inni, albo po prostu masz ochotę nagrać video i zobaczyć je na antenie TVP Szczecin?

Jest takie miejsce, gdzie czas płynie zupełnie inaczej – jakby wolniej. Tu nie ma pośpiechu, lecz króluje zasada festina lente, czyli śpiesz się powoli. Tym miejscem jest nasza jakże ukochana Poczta Polska.

Omega3 FLAX SEED OIL - THE LIFE PROLONGER! Flax seed oil supplements one of the richest sources of omega3 fatty acids protect against stroke and heart disease by reducing the risk of clots, lower LDL cholesterol levels, improve the health of arteries, decrease the risk of irregular heartbeat and even enhance brain and mental health.

YOU HAVE OVER 230 MOVEABLE AND SEMI-MOVEABLE JOINTS IN YOUR BODY. That's a lot to keep healthy and strong and its hardly surprising bearing in mind life's knocks, strains and stresses that sometimes they don't function at their best. FLAX SEED OIL have anti inflammatory properties and have been shown to increase joint mobility and reduce stiffness.

DO YOU HAVE A SUN ALLERGY? Allergy to sunlight, a condition called polymorphic, light eruption that causes an itchy, raised red rash is now recognised as the second commonest cause of sun related skin problems after sunburn but many people have never heard of it! Taking PHYTOBRONZ Antioxidant Supplement can help reduce inflammation and help to reduce symptoms.

PYCNOGENOL FOR HAY FEVER A report recently published in the Journal of Phytotherapy Research shows that Pycnogenol, the extract of French Maritime Pine Bark can relieve the symptoms of hay fever by inhibiting the release of histamine. Histamines are part of the body's immune system, they are released from mast cells in the body in response to perceived threats. However the body is often guilty of unnecessary histamine release, which causes the irritation in allergies such as hay fever and sinusitis.

ROLL AWAY STRESS BY ROLLING THE OMNI MASSAGE BALL WITH YOUR FEET. As you do this simple work on your feet with this compact travel massager, the 3 arches (medial, lateral, transverse), the 26 bones, the 33 joints, and the unspecified number of hinges begin to re-establish themselves back to normal, individually, and in relation to each other.